Well I guess its technically week 5 but I will give you an update and some highlights from week 4. I'm continuing to make progress on my lifts.
Squat 5x285- On my last couple of reps my form really started breaking down so I'm going to stay around this weight for a week or two to make sure my form is solid
My shoulder is feeling much better and stronger, I'm looking forward to starting back on the using a barbell instead of the dumbbells and seeing how that goes and I will probably start doing flat bench again next week.
So last week after my city league game on Tuesday I tried to grab the rim with two hands and I got it (barely, just enough to hold on with both hands)! So I feel like I'm definitely making progress. I wish I had it on video. I hope to get a good jumping video posted this week.
But, the best part about it, was that it was after my game, I wasn't feeling particularly explosive and some guy gave me a pretty good charlie horse during the game. So what I'm saying is I think I could have done better.
