Week 1 Day 5

Just a quick update.  Did squats, power cleans, RDL's, and calve raises today.  Got a video of my squat.  Only got the rear view, next week I'll do it from the side.  Got a small PR today.  Did 270x5 which according to my computer is slightly better than doing 275x3.  Next I'll go for 275x5.

Summary

Squat 270x5
P Clean 175x2 (I do these in sets of three)

Also, did a nice plyo workout.  Looking forward to next week.  I really need to post a vertical test.  I'll try and do that next week.

You can't really see all the weights for the squat but I promise there are 2x45 and 2x10 and 1x2.5 lbs on each side with a 45lb bar.  For the cleans I just did a vid with 135 for a form check and then didn't get one with my max cause someone occupied the squat rack next to us.

Feel free to comment on form/technique improvements, I'm all ears.

Cheers