Friday, 18 January 2013

Week 2 Day 5 Test Day

I've got a couple of vids to post today.  The first is from my upper body workout on Wednesday and the second is my vert test.

First I just wanted to post my bench press that way all my major lifts will have been recorded.  I did 4 sets ramping up the weight and ended with 5x245lbs.  I was happy with this because my chest was pretty weak the week before.  As you will see I barely got the 5 th rep but what could I do, my spotter had the camera, lol.  Now that's motivation!


Here are my stats for the vert.  Height 5'9".
Reach 7'3.5"
I took this vid after a bunch of pick up games.  In between games I did a few running 2 foot jumps and on one I was very close to hanging with 2 hands.  Some short term goals for me are, to touch the rim from a standing jump,  I think I need about 2 inches for that so I'm hoping for 2 weeks from now. Another, is to hang with 2 hands from a run and I'm hoping to do that next week and to hang with 1 hand from one step which I hope to do in 2 weeks as well.  Wish me luck.

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