I've got a couple of vids to post today. The first is from my upper body workout on Wednesday and the second is my vert test.
First I just wanted to post my bench press that way all my major lifts will have been recorded. I did 4 sets ramping up the weight and ended with 5x245lbs. I was happy with this because my chest was pretty weak the week before. As you will see I barely got the 5 th rep but what could I do, my spotter had the camera, lol. Now that's motivation!
Here are my stats for the vert. Height 5'9".
Reach 7'3.5"
I took this vid after a bunch of pick up games. In between games I did a few running 2 foot jumps and on one I was very close to hanging with 2 hands. Some short term goals for me are, to touch the rim from a standing jump, I think I need about 2 inches for that so I'm hoping for 2 weeks from now. Another, is to hang with 2 hands from a run and I'm hoping to do that next week and to hang with 1 hand from one step which I hope to do in 2 weeks as well. Wish me luck.
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