Today, I felt great during my workout. Got a new PR for dead lift and I felt explosive while doing my other exercises and plyos. Today's exercises included, dead lifts, box squats, jump squats followed by some plyos.
New PR Dead lift 5x335lbs
After watching the video I made, I'm not too happy about my form, I started rounding my back. Given this was my 4th set of 5 and a pretty heavy weight, i'm not that upset about it, but I definetly need to pay better attention to it.
I'm really hoping to get a good vert test on video, this Wednesday before my usual pick up game.
congrats on the new PR! that is heavy man!
ReplyDeleteThanks man, gonna try for better form next time. Looking forward to my first vertical test tomorrow. Maybe I can already dunk, lol.
DeleteYou've got the strength, now let's see the hops!
ReplyDeleteYa, I'm looking forward to getting some vert testing on video finally. Hopefully my increased strength transfers into some gains.
Delete